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Cornerstone Pain and Wellness Blog

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Disc Herniations 101: Sciatica, Radiating Back Pain, Neck Pain & Chiropractic Katy, TX

Explore expert chiropractic solutions for sciatica and disc herniation with Dr. Barnwell at Cornerstone Pain & Wellness in Katy, TX. Discover non-surgical treatments that provide real relief and help you avoid surgery. Learn how our over 35 years of combined experience can address your back pain and enhance your wellness.


Relieving L4 L5 Disc Bulge Pain: Simple and Effective Exercises

Discover simple yet effective L4 L5 disc bulge exercises with Dr. Barnwell at Cornerstone Pain & Wellness in Katy, TX. Learn spine extension techniques and gentle movements to alleviate back pain. Read our latest blog for expert advice on managing disc bulge discomfort.


Chiropractic Care for Acute vs. Chronic Back Pain: Tailoring Treatment Plans

Back pain is an ailment that affects a significant number of individuals worldwide. It is often categorized into two types: acute and chronic. Acute back pain is typically short-lived, often lasting for a few days to a few weeks. It's usually related to tissue damage, and the pain diminishes as the injury heals over time.


Sciatica Triggers: Identifying and Managing Pain Flare-Ups

Understanding sciatica begins with knowing the sciatic nerve. It's the longest and widest nerve in the body, running from the lower back down each leg's backside. When this nerve gets irritated or compressed, it results in a condition we call sciatica.