Cornerstone Pain & Wellness Blog

5 Hidden Daily Habits Making Your Leg Pain Worse. Dr. Paul Barnwell, Chiropractor in Katy TX Do you have leg pain in Katy TX? If you are dealing with ongoing leg pain even though you are stretching, exercising, and doing what you were told should help, it can feel confusing and discouraging. Many people in…

L4-L5 Disc Bulge: The 5 Exercises I Teach Every Patient for Fast Relief. Dr. Paul Barnwell, Chiropractor in Katy TX Do you have back pain in Katy TX? If you are dealing with an L4-L5 disc bulge, you already know how disruptive and frightening it can be. Sitting becomes uncomfortable within minutes. Standing up can…

Beat Low Back Pain with Cornerstone Pain & Wellness in Katy TX Hey there! I’m the clinic owner here at Cornerstone Pain & Wellness, and I’ve got a story to tell you about something we see a lot of folks struggling with-low back pain. It’s that ouchy feeling in the lower part of your back…

Unlock Relief from chronic headaches with chiropractic care at Cornerstone Pain & Wellness in Katy TX Struggling with chronic headaches or migraines in Katy TX? Discover how Cornerstone Pain & Wellness in Katy, TX, provides transformative chiropractic care for sufferers. Read a patient’s journey to a brighter, pain-free future. When Headaches Become a Way of…

Relieving L4 L5 Disc Bulge Pain: Simple and Effective Exercises in Katy TX Play Video Hey Katy, TX! It’s Dr. Barnwell from Cornerstone Pain & Wellness here. I’m excited to share with you some easy-peasy exercises that can help soothe the nagging pain from an L4 L5 disc bulge. Trust me, if you’ve been battling…

Disc Herniations 101: Sciatica, Radiating Pain, Neck Pain & Chiropractic in Katy TX Play Video This is a brief overview of the causes , symptoms, and our unique approach to back pain relief in Katy TX. Understanding Disc Herniations and Sciatica Disc herniations can be painful. They are very common and one of the most…