Cornerstone Pain & Wellness Blog

Why Neck Pain Shoots Into Your Shoulder or Arm. Dr. Paul Barnwell, Chiropractor in Katy TX Arm pain, numbness, tingling, or weakness often starts in the neck, even when you feel the symptoms in your shoulder, arm, or hand. This happens because the nerves that supply your arm originate in the cervical spine. When one…

The Daily Movements That Quietly Irritate A Pinched Nerve in the Neck. Dr. Paul Barnwell, Chiropractor in Katy TX A pinched nerve in the neck continues to cause arm pain, numbness, or tingling not because of one major injury, but because of repeated small stresses that keep irritating the nerve. Once the nerve becomes sensitive,…

Best Exercises to Relieve Neck and Arm Nerve Pain. Dr. Paul Barnwell, Chiropractor in Katy TX Neck and arm nerve pain usually happens when a nerve in the neck becomes irritated or compressed. This can cause symptoms like pain traveling into the shoulder or arm, tingling, numbness, or even a burning sensation. The reason this…

If Your Leg Pain Starts When You Sit, Watch This (for L4-L5 Disc Bulge Relief). Dr. Paul Barnwell, Chiropractor in Katy TX If your leg pain begins within minutes of sitting and you have been told you have an L4-L5 or L5-S1 disc bulge, the problem is usually not weak muscles or tight hamstrings. The…

How to Sit, Stand, and Sleep With L4-L5 Disc Pain. Dr. Paul Barnwell, Chiropractor in Katy TX Most people I see at Cornerstone Pain & Wellness in Katy TX with L4-L5 disc pain believe sitting, standing, or sleeping is the problem. In most cases, it is not. The real issue is that the disc and…

When an L4-L5 Disc Bulge Needs More Than Home Exercises. Dr. Paul Barnwell, Chiropractor in Katy TX If you have been diagnosed with an L4-L5 disc bulge and you have been doing home exercises, stretching routines, and everything you were told to do, yet the pain keeps coming back, it is not because you failed.…